Receiving kindness and compassion changes us inwardly, expanding our awareness, deepening our compassion, and increasing our ability and desire to extend to others what we ourselves have received. But many of us have little experience of receiving kindness and compassion.

Today, guest UU Minister Rev. Emily Melcher will lead us in a guided meditation on receiving kindness and compassion, which is part of the Compassion Practice developed by Frank Rogers, Jr., Ph.D.